How To Deal With Anxiety

Hi everybody:

I am now energized and motivated to keep up with my blog! There is so much I want to say but for now I'll take it slow.

I have had a lot of people in my life recently dealing with anxiety and panic attacks. It runs in my family as well, so I've experienced it, although not very many times (the attacks that is). Because I am in university, anxiety is something I have to deal with on a regular if not daily basis.

Here are some of the things that help me destress whenever I feel anxious.

1) Having taken neuroscience I know that the main hormone involved in stress is called cortisol. I dont want to make this a science class, but long story short, when you are stressed your body releases cortisol that goes into your brain and puts your body into the "fight or flight" response. When the body goes into this state it shuts off the front part of your brain (which is involved in rational decisions, executive functions, etc). Pretty much your "intelligence". If it shuts off, you are waaay more likely to make irrational decisions and the neurons in the front part of your brain if they are shut off for long enough, will start to die. MY POINT IS, when I'm stressed, I think of how i'm killing my neurons and those can't come back. This puts me in the "mental" state of not being stressed.

2) After I think about that, I do deep-breathing exercises. The great thing about this, is that no one has to know you are doing it (even if you are in class or something). I fixed my eyes on something and slowly deep breathe. I usually count 7 missisipis in and 7 out for each breath, and I stop when I realize my breathing flows naturally.

3) At this point, I am in a better place. Breathing sends oxygen to my brain, which makes the brain calm down. But if I can, I listen to relaxing music. I have a channel on youtube that I absolutely LOVE! it's kmusiclife and anything by him is amazing! he combines relaxing music with nature sounds.

4) If I am home, I make myself some herbal tea (caffeine is an absolute no no!). I concentrate on the drinking and the smell of the tea.

5) If that doesn't work, journalling is a good option for me as well.

6) if it's during the day and nice out, go for a walk while doing deep breathing exercises

Now, I AM in university, so I know that sometimes while I'm trying to destress myself, I get more stressed thinking about the things I should be doing as opposed to destressing myself. What I have to say about that is: forget it! You cannot and will not be able to do anything unless you are in a mental state where you can concentrate. If you are worried about a test/exam/assignment that is due soon, talk to your teacher/professor and explain that you;ve been dealing with anxiety lately. They usually are very understanding as they are (believe it or not) humans as well. If this is something that is interfering extremely with your day to day activities, I would recommend going and seeing a doctor/counsellor/social worker/psychologist.

Usually, schools and universities have programs or alternatives for those who are dealing with severe stress and can make arrangements for you.

Remember, there are VERY few things more important than your well-being! So never push it off and think you will deal with it later! Been there, done that. Not good.


Take care, remember you are beautiful, and that whatever you are dealing with will pass!! :)


Love,

Girl

In a year a lot changes...

So I have been recently looking back on my life in the past few years (even if I am still young :P) But I realized that in one year I have really changed. A year ago, I was very depressed, now I enjoy life. I enjoy the little things that make me happy. I have a wonderful family and a wonderful boyfriend to help me if something gets to me because even if I am a lot happier, depression, an eating disorder and anxiety are daily battles. And before I would let them control myself, but now I control them. And the biggest self-help has been me being able to ask for help when I need it.

You know what? It's ok to say: "Actually, I cant take on this or that. Or I really need to just relax for a day". Self-care is the best thing! If you are thinking: "Yeah, but you dont have the pressure to get good marks for school, or get into that great university you want to, or whatever it is"....actually, I do, I have to keep good marks to keep my scholarship for university. But you know what? What good is those grades or that university, if you are not there for it? Who will be honest with you if you are not honest with yourself first? Or say you want to help someone who is in a similar situation as you, how can you help someone if you are not healthy yourself?

Its a great self-analysis, which is why I can honestly say that I think I am fit to help. I have never been happier and healthier in my life. In fact, I can prove it! I went to my eating disorder doctor and he said next visit is my last visit! woohoo for me! I dont have to go there on a regular basis anymore! It feels great!! Like I'm finally finding the missing puzzle pieces of my life!!

If any of you feel like your life is about to crumble down from underneath you, please dont hesitate in contacting me, I would love to try and help you, or even if you just want to vent.

I am here for you.

You are not alone!

Take care.

You guys are all beautiful!!